BLOG POSTS

Why can’t your self-image change? Why does the picture of life you imagined during med school or residency have to be what you still desire?

"Maybe it's a lie that you have to keep doing what you have always done."

A client shared that she has 120 open charts that she needs to sign by the end of this week. Her employer has set this deadline, and...

Are you someone who's learned that the only (or the best, or the quickest) way to success is to overwork? Or that beating yourself up is...

How do you view failure? Do you need a reframe?

Here's a secret truth about motivation; you don't need it.

Many of my clients have recently asked me to help them set goals for the coming year. And on this last day of 2022, I imagine that some...

Every time you say "yes" to something you are also saying "no" to something else. Choose wisely!

You must get clear on where exactly you are before you can decide where you want to go and how you will get there.

Earlier this week I aired our dirty dishes with you (and this morning, my hubby left a dirty coffee cup and bowl on the counter again –...

My husband (who, for the record, is a truly fabulous human being, father, and husband) has one glaring flaw. He does not put his dirty...

I'm going to let you in on a secret about difficult people.

Are you ready to find in-basket freedom?

We always have a choice. Always. Even when it is not immediately obvious.

We are taught that hard work and sacrifice are noble. That we shouldn't take the easy way out. What if this is a lie??

Are you ready to start creating your dream life?

I recently received an email from a work colleague. The exact contents of the email and the sender shall remain anonymous, but the email...

As I’ve worked through my own burnout and coached other physicians experiencing similar situations, I’ve thought, read, and talked a lot...

3 steps to pivot away from self-judgment and practice self-compassion

How common is physician burnout? And why are so many physicians experiencing burnout?